30-Day January Meal Plan (Instant Pot & Air Fryer)
This complete meal plan features recipes from my bestselling cookbooks. Each day includes breakfast, lunch, dinner, and a snack - all easy to make with an Instant Pot or Air Fryer!
Featured Cookbooks:
📅 Complete 30-Day Meal Plan
| Day | Breakfast | Lunch | Dinner | Snack |
|---|---|---|---|---|
| Day 1 | Instant Pot Steel-Cut Oats | Air Fryer Rotisserie Chicken Wrap | Instant Pot Beef Stew | Air Fryer Apple Chips |
| Day 2 | Greek Yogurt with Honey | Black Bean & Grain Bowl | Air Fryer Pork Loin | Keto Fat Bombs |
| Day 3 | Avocado Toast | Instant Pot Lentil Soup | Air Fryer Whole Chicken | Cheese Crisps |
| Day 4 | Smoothie Bowl | Quinoa Salad | Instant Pot BBQ Ribs | Roasted Nuts |
| Day 5 | Chia Pudding | Turkey Wrap | Air Fryer Salmon | Dark Chocolate |
| Day 6 | Omelet | Chicken Caesar Salad | Instant Pot Chili | Fruit Salad |
| Day 7 | Pancakes | Tuna Salad | Air Fryer Steak | Yogurt Parfait |
| Day 8 | Breakfast Burrito | Instant Pot Minestrone | Air Fryer Chicken Wings | Protein Bar |
| Day 9 | Bagel with Cream Cheese | Greek Salad | Instant Pot Curry | Popcorn |
| Day 10 | French Toast | Chicken Quesadilla | Air Fryer Pork Chops | Trail Mix |
| Day 11 | Breakfast Sandwich | Instant Pot Pho | Air Fryer Fish Tacos | Rice Cakes |
| Day 12 | Overnight Oats | Beef Stir Fry | Instant Pot Mac & Cheese | Edamame |
| Day 13 | Breakfast Tacos | Chicken Noodle Soup | Air Fryer Shrimp | Granola |
| Day 14 | Waffles | Cobb Salad | Instant Pot Pot Roast | Frozen Grapes |
| Day 15 | Breakfast Casserole | Instant Pot Risotto | Air Fryer Turkey Breast | Dark Chocolate |
| Day 16 | Smoothie | Chicken Salad | Instant Pot Jambalaya | Nuts |
| Day 17 | Breakfast Hash | Tuna Melt | Air Fryer Lamb Chops | Cheese & Crackers |
| Day 18 | Yogurt Bowl | Instant Pot Chicken Tortilla Soup | Air Fryer Duck | Fruit |
| Day 19 | Breakfast Pizza | Greek Gyro | Instant Pot Beef Bourguignon | Protein Shake |
| Day 20 | Crepes | Instant Pot Ramen | Air Fryer Cod | Popcorn |
| Day 21 | Breakfast Quesadilla | Caesar Wrap | Instant Pot Chicken Alfredo | Granola Bar |
| Day 22 | Breakfast Burrito Bowl | Instant Pot Beef Stew | Air Fryer Chicken Thighs | Fruit Smoothie |
| Day 23 | Pancakes | Grilled Cheese | Instant Pot Pork Shoulder | Yogurt |
| Day 24 | Breakfast Sandwich | Instant Pot Chicken Curry | Air Fryer Scallops | Trail Mix |
| Day 25 | Oatmeal | Taco Salad | Instant Pot Spaghetti | Dark Chocolate |
| Day 26 | Breakfast Casserole | Instant Pot Chili | Air Fryer Steak | Nuts |
| Day 27 | French Toast | Chicken Caesar Salad | Instant Pot Beef Stroganoff | Cheese Crisps |
| Day 28 | Smoothie Bowl | Instant Pot Minestrone | Air Fryer Pork Belly | Fruit Salad |
| Day 29 | Breakfast Tacos | Turkey Wrap | Instant Pot Chicken & Rice | Protein Bar |
| Day 30 | Avocado Toast | Instant Pot Beef Pho | Air Fryer Lobster Tails | Dark Chocolate |
📚 Featured Cookbook Recipes
Air Fryer Rotisserie Chicken
From: 100 Beginner's Air Fryer Rotisserie Recipes
Ingredients:
- 1 whole chicken (3-4 lbs)
- 2 tbsp olive oil
- 1 tbsp paprika
Instructions:
- Pat chicken dry and rub with oil and spices
- Air fry at 360°F for 50 minutes, flipping halfway
Instant Pot Beef Stew
From: 100 Beginner's Instant Pot Bean and Grain Cookbook
Ingredients:
- 2 lbs beef chuck
- 4 carrots
- 3 potatoes
Instructions:
- Sear beef in Instant Pot
- Add vegetables and cook on High Pressure for 35 minutes