📅 January 30-Day Meal Plan
Start the year strong with simple, hearty meals using your Instant Pot, Air Fryer & Rossi Voss cookbooks
No stress. No complicated recipes. Just 30 days of easy, comforting meals designed for beginners, meal prep, and real life.
All recipes are inspired by my affordable $0.99 cookbooks — especially:
- 100 Beginner’s Instant Pot Bean and Grain Cookbook
- 100 Beginner's Air Fryer Rotisserie Recipes
- Stockpot Cookbook: 139 Simple and Hearty Recipes
🗓️ Week 1: Warm & Comforting
- Day 1 (Mon): Creamy Red Lentil Dal + Rice (Instant Pot Bean Cookbook)
- Day 2 (Tue): Air Fryer Chicken Breast + Roasted Carrots (Air Fryer Rotisserie Recipes)
- Day 3 (Wed): Black Beans & Rice (Cuban-Style)
- Day 4 (Thu): Vegetable Minestrone (Stockpot!) Stockpot Cookbook
- Day 5 (Fri): Turkey & Bean Chili
- Day 6 (Sat): Shawarma Wraps with Shawarma Sauce
- Day 7 (Sun): Leftovers or Takeout — you’ve earned it!
🗓️ Week 2: Simple & Satisfying
- Day 8 (Mon): Steel-Cut Oats with Apple & Cinnamon (Bean & Grain Cookbook)
- Day 9 (Tue): Air Fryer Turkey Breast + Mashed Potatoes
- Day 10 (Wed): White Bean & Garlic Soup (Stockpot!) Stockpot Cookbook
- Day 11 (Thu): Pinto Beans & Rice with Chili Spice
- Day 12 (Fri): Air Fryer Fish Tacos + Slaw
- Day 13 (Sat): Homemade Pizza with Pizza Sauce
- Day 14 (Sun): Leftovers or Soup Night
🗓️ Week 3: Budget-Friendly & Fast
- Day 15 (Mon): Chickpea Curry + Rice (Instant Pot Bean Cookbook)
- Day 16 (Tue): Air Fryer Chicken Wings + Coleslaw
- Day 17 (Wed): Turkey & Rice Soup (Stockpot!) Stockpot Cookbook
- Day 18 (Thu): Black Beans & Sweet Potato Bowl
- Day 19 (Fri): Shawarma Bowls with Tahini Sauce
- Day 20 (Sat): Fermented Yogurt + Granola (Fermentation Recipes)
- Day 21 (Sun): Takeout or Sandwich Night
🗓️ Week 4: Cozy & Recharging
- Day 22 (Mon): Lentil & Sausage Stew (Stockpot!) Stockpot Cookbook
- Day 23 (Tue): Air Fryer Turkey Burgers + Fries
- Day 24 (Wed): Red Beans & Rice (Creole Style)
- Day 25 (Thu): Instant Pot Oats + Banana
- Day 26 (Fri): Pizza Night with 3 Sauces (Marinara, Garlic, BBQ)
- Day 27 (Sat): Turkey Meatloaf + Veggies
- Day 28 (Sun): Leftover Buffet!
- Day 29 (Mon): White Bean & Kale Soup
- Day 30 (Tue): Air Fryer Chicken + Rice — full circle!
📝 Meal Prep Tips for January
- Batch-cook beans on Day 1 (use Instant Pot Bean Cookbook)
- Prep sauces ahead: try Shawarma Sauce or Black Garlic Sauce
- Use your Air Fryer for fast, crispy proteins (see Air Fryer Rotisserie Recipes)
- Freeze soups in portions for busy days
📥 Get the Printable January Meal Plan (Coming Soon!)
I’m creating a free downloadable PDF with shopping lists and recipe links. Subscribe to my blog to get it first!
📘 Love This Plan? Get the Full Recipes!
All meals are based on recipes from my $0.99 Kindle cookbooks:
- 100 Beginner’s Instant Pot Bean and Grain Cookbook
- 100 Beginner's Air Fryer Rotisserie Recipes
- Stockpot Cookbook: 139 Simple and Hearty Recipes
- 90 Beginner’s Shawarma Sauce Recipes
- 82 Essential Instant Pot Fermentation Recipes
💬 Let’s Connect
Are you trying this January meal plan? I’d love to hear your tips! Leave a comment below or tag @rossivoss on social media.
For new recipes and freebies, visit my Amazon author page.
Happy New Year — may your kitchen be warm, your meals hearty, and your stress low.
— Rossi Voss