12-Month 30-Day Meal Plan | Rossi Voss

📅 Complete 12-Month 30-Day Meal Plan

Simple, budget-friendly weekly menus using your Instant Pot, Air Fryer & Rossi Voss cookbooks

Planning meals doesn’t have to be hard. This 12-month, 30-day meal plan gives you one month at a time — with easy recipes from my 100 Beginner’s Instant Pot Bean and Grain Cookbook, 100 Beginner's Air Fryer Rotisserie Recipes, and other $0.99 guides.

Every month includes:

4 weeks of dinner ideas
Leftover-friendly recipes
Links to my affordable cookbooks
Free printable PDF coming soon!

🗓️ January: Start Simple

Theme: Comfort food, pantry staples, and beginner wins

Week 1: Red Lentil Soup, Air Fryer Chicken, Bean & Rice Bowls
Week 2: Turkey Chili, Roasted Veggies, Shawarma Wraps
Week 3: Instant Pot Oats, Black Beans & Rice, Turkey Breast
Week 4: Fermented Yogurt, Pizza Night, Stockpot Stew

Tip: Use Instant Pot Bean Cookbook for fast legumes.

🗓️ February: Cozy & Heart-Healthy

Week 1: White Bean Soup, Air Fryer Salmon, Lentil Salad
Week 2: Turkey Meatloaf, Roasted Roots, Garlic Mashed Potatoes
Week 3: Pinto Beans & Rice, Steamed Veggies, Quinoa Bowls
Week 4: Fermented Sauerkraut, Chicken & Rice, Apple Chips (Air Fryer)

Tip: Try 82 Essential Instant Pot Fermentation Recipes for gut health.

🗓️ March: Spring Fresh Start

Week 1: Asparagus Risotto (Stockpot), Air Fryer Tofu, Lemon Beans
Week 2: Turkey Stir-Fry, Steamed Fish, Spring Pea Soup
Week 3: Black Garlic Noodles, Chickpea Curry, Roasted Carrots
Week 4: Pizza Night, Shawarma Bowls, Apple Cinnamon Oats

Tip: Use 90 Beginner’s Shawarma Sauce Recipes for bold flavor.

🗓️ April: Easter & Family Dinners

Week 1: Glazed Ham, Scalloped Potatoes, Green Beans
Week 2: Turkey Breast, Stuffing, Gravy (use Sauce Recipes)
Week 3: Egg Salad, Deviled Eggs, Spring Quiche
Week 4: Leftover Turkey Tacos, Roasted Veggies, Fruit Crisp

🗓️ May: Weeknight Rescue Meals

Week 1: 20-Minute Chili, Air Fryer Fries, Coleslaw
Week 2: Instant Pot Dal, Rice, Naan
Week 3: Turkey Burgers, Sweet Potato Wedges, Salad
Week 4: Bean Tacos, Salsa, Guacamole

Tip: Grab 142 Instant Pot Vortex Plus Cookbook for multi-cooker magic.

🗓️ June: Summer Grilling (Air Fryer Style)

Week 1: Air Fryer Chicken Wings, Corn on the Cob, Potato Salad
Week 2: Turkey Burgers, Grilled Veggies, Baked Beans
Week 3: Fish Tacos, Slaw, Lime Crema
Week 4: Pizza Night, Fruit Skewers, Garlic Bread

🗓️ July: Holiday & Crowd-Pleasing Menus

Week 1: BBQ Pulled Turkey, Coleslaw, Baked Beans
Week 2: Hot Dogs, Potato Salad, Watermelon
Week 3: Shawarma Platter, Hummus, Pita
Week 4: Ice Cream Sundaes, Brownies, Popcorn

Tip: Use 55 Easy Shawarma Recipes for party trays.

🗓️ August: Back-to-School Prep

Week 1: Breakfast Burritos (freeze ahead), Oatmeal, Fruit
Week 2: Turkey Wraps, Snack Boxes, Smoothies
Week 3: Instant Pot Chili, Cornbread, Salad
Week 4: Pizza Muffins, Roasted Veggies, Yogurt Parfaits

Tip: 100 Ninja Speedi Rapid Cooker Recipes for fast family meals.

🗓️ September: Fall Comfort

Week 1: Beef & Barley Soup, Crusty Bread, Apples
Week 2: Turkey Pot Pie, Green Beans, Rolls
Week 3: Risotto, Roasted Squash, Kale Salad
Week 4: Chili, Cornbread, Coleslaw

Tip: Try Stockpot Cookbook for hearty stews.

🗓️ October: Cozy & Spooky

Week 1: Pumpkin Soup, Roasted Veggies, Cornbread
Week 2: Chili, Nachos, Guacamole
Week 3: Turkey Meatballs, Pasta, Garlic Bread
Week 4: Halloween Snacks, Caramel Apples, Popcorn Balls

🗓️ November: Thanksgiving Prep

Week 1: Turkey Breast (test run!), Gravy, Stuffing
Week 2: Mashed Potatoes, Cranberry Sauce, Rolls
Week 3: Pumpkin Pie (Pie & Bread Perfection), Whipped Cream
Week 4: Leftover Turkey Soup, Turkey Tacos, Casseroles

🗓️ December: Holiday Feasts & Leftovers

Week 1: Roast Turkey, Gravy, Mashed Potatoes, Veggies
Week 2: Turkey Sandwiches, Soup, Pot Pies
Week 3: Baked Goods, Hot Chocolate, Snack Trays
Week 4: Clean-Out-the-Fridge Stir-Fry, Soup, Omelets

📥 Get the Printable 12-Month Meal Plan (Coming Soon!)

I’m creating a free downloadable PDF of this full 12-month plan — with shopping lists and recipe links. Subscribe to my blog to be the first to get it!

📘 Love This Plan? Get the Full Recipes!

All meals are based on recipes from my $0.99 Kindle cookbooks:

💬 Let’s Connect

Are you trying this meal plan? I’d love to hear your tips! Leave a comment below or tag @rossivoss on social media.

For new recipes and freebies, visit my Amazon author page.

Happy cooking — may your kitchen always be warm and full.
— Rossi Voss