Start Here? Start with These 3 Free Meal Prep Tools

👋 New Here? Start Here!

Welcome! I’m Rossi Voss, and I help busy beginners cook simple, high-protein, budget-friendly meals — without stress.

You’re not alone if you’re tired of:

  • “What’s for dinner?” stress
  • Spending too much on groceries
  • Takeout piling up
  • Wasting food in the fridge

Here’s how to get started — just pick one of these 3 free tools and go:


✅ 1. Get the Free 4-Week Meal Plan

Your stress-free guide to eating better — with weekly menus, shopping lists, and prep tips.

  • 🍽️ High-protein meals (Beans & Grains, Turkey, Eggs, Seafood)
  • 🛒 Detailed shopping lists
  • ⏱️ Prep day tips
  • 📘 Links to recipes from my $0.99 cookbooks
👉 Download the 4-Week Meal Plan PDF

✅ 2. Take the No-Takeout Challenge

Break the takeout cycle in just 7 days — with easy, one-pot meals you’ll actually want to cook.

  • 📅 7-day meal plan
  • 🧺 Shopping list
  • 🧊 Freezer instructions
  • 💡 Prep tips for busy nights
👉 Download the No-Takeout Challenge PDF

✅ 3. Get the Crispy Food Cheat Sheet

Make perfectly crispy, golden-brown food every time — in your Air Fryer, Instant Pot, or Ninja Speedi.

  • 🔥 Oil Temperature Guide (chicken, shrimp, fries)
  • 🥚 Breading Hacks (double-dip, panko, cornstarch crunch)
  • 🚫 No-Sogginess Rules (how to store & reheat)
  • 🍳 5 Bonus Recipes (not in any cookbook!)
👉 Get the Crispy Food Cheat Sheet

📘 Love These Free Tools? Try My $0.99 Cookbooks

All of these freebies are based on recipes from my affordable, beginner-friendly cookbooks — because good food shouldn’t cost a fortune.


Happy cooking — may your kitchen always be warm, your meals hearty, and your stress low.
Rossi Voss

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