💪 High-Protein Meal Prep Hub: 4 Weeks of Simple, One-Pot Meals
By Rossi Voss | August 30, 2025
Welcome to your complete guide to high-protein meal prep made simple — a 4-week journey through affordable, hearty, one-pot meals designed for real kitchens and real life.
No fancy ingredients. No hours of cooking. Just simple, protein-rich meals you can make in your Instant Pot, Air Fryer, or stockpot — and feel good about eating.
This hub links to all four weeks of the series, plus the $0.99 cookbooks that inspired them.
📌 The 4-Week High-Protein Meal Prep Series
A step-by-step plan to build confidence, save time, and eat better — one week at a time.
- 🌱 Week 1: Beans & Grains
Plant-powered, fiber-rich meals like Red Lentil Dal and Black Beans & Rice — perfect for beginners and budget cooks. - 🍗 Week 2: Turkey & Poultry
Lean, high-protein meals featuring Air Fryer turkey breast, Instant Pot chili, and rotisserie-style chicken bowls. - 🥚 Week 3: Eggs & Dairy
Creamy yogurt, egg muffins, and high-protein oats — simple meals that reheat beautifully and keep you full. - 🐟 Week 4: Plant-Based & Seafood
The grand finale: lentil stew, tuna salad, air fryer salmon, and tempeh stir-fry — all packed with flavor and protein.
📘 Recipes Inspired by My $0.99 Cookbooks
All meals in this series are based on recipes from my affordable, beginner-friendly cookbooks — because good food shouldn’t cost a fortune.
- 100 Beginner’s Instant Pot Bean and Grain Cookbook – Hearty, healthy, and ready in minutes
- 100 Beginner's Air Fryer Rotisserie Recipes – Crispy, juicy, oil-free meals
- Stockpot Cookbook: 139 Simple and Hearty Recipes – Soups, stews, and one-pot wonders
- 82 Essential Instant Pot Fermentation Recipes – Yogurt, sauerkraut, and probiotic foods
📥 Get the Full 4-Week Plan
📥 Download Your Free 4-Week High-Protein Meal Plan (PDF)
I’ve created a free printable PDF with all 4 weeks of meal plans, shopping lists, and prep tips — perfect for your fridge or recipe binder.
👉 Download Free PDF Here💬 Let’s Connect
Have you tried a recipe from the series? I’d love to hear how it turned out! Leave a comment below or tag @rossivoss on social media.
For new recipes and freebies, visit my Amazon author page.
Happy cooking — may your kitchen always be warm, your meals hearty, and your stress low.
— Rossi Voss