📥 Get My Free Meal Prep Resources
I’m so glad you’re here! Below are my most popular free printables — simple, high-protein, budget-friendly tools to help you eat better and stress less.
📥 Download Your Free “4-Week Meal Plan” Printable PDF
This 4-week high-protein meal plan includes:
- Weekly menus (Beans & Grains, Turkey, Eggs, Seafood)
- Detailed shopping lists
- Prep day tips
- Links to recipes from my $0.99 cookbooks
Perfect for your fridge or recipe binder.
Related cookbook:
– Hearty, healthy, and ready in minutes.
🦃 Download Your Free “4-Week Turkey Rotation Guide” Printable
Never get stuck in a turkey rut again! This printable rotation guide helps you:
- Rotate through 4 weekly flavor themes (Mediterranean, Tex-Mex, Comfort, Global)
- Use one batch of ground turkey 4 ways
- Save money with freezer prep & bulk buying
- All meals under $3.25/serving
Perfect for meal planners, busy families, and flavor lovers.
Related cookbook:
– Creative, flavorful dishes for every week.
📥 Download Your Free “$2 Meals at Home” Printable PDF
I’ve created a free printable $2 Meals at Home PDF with 5 high-protein meals you can make for $2 or less — perfect for budget-friendly eating.
Simple, one-pot meals using your Instant Pot, Air Fryer & stockpot — perfect for beginners and meal prep.
Related cookbook:
– All meals under $2.50/serving.
📥 Download Your Free “3-Question Meal Filter” Printable
Stop Googling “food near me.” This printable checklist helps you decide what to cook in seconds — just keep it on your fridge.
Related cookbook:
– Learn how to eat well without overspending.
📥 Download Your Free “5-Minute Pantry Audit Checklist” Printable
Never stare into an empty pantry again. This printable checklist helps you organize, restock, and always know what you have.
Related cookbook:
– Build meals from pantry staples.
📥 Download Your Free “10-Minute Fridge Reset Checklist” Printable
Stop wasting food. This printable checklist helps you organize your fridge so meals are always visible and ready to use.
Related cookbook:
– Turn leftovers into hearty meals.
📥 Download Your Free “1-Hour Weekly Reset” Printable
This printable checklist combines pantry, fridge, and freezer resets into one powerful weekly system.
Related cookbook:
– Perfect for batch cooking.
📥 Download Your Free “No-Takeout Challenge” Printable
Break the takeout cycle with this 7-day home cooking challenge.
- 7-day meal plan
- Shopping list
- Prep tips
- Freezer instructions
Related cookbook:
– Crispy, juicy meals in minutes.
📥 Download Your Free “30-Minute Dinner Challenge” Printable
Fast, high-protein dinners in under 30 minutes — perfect for busy nights.
- 7-day meal plan
- Shopping list
- Prep tips
- Freezer instructions
Related cookbook:
– Ready in 20–30 mins.
📥 Download Your Free “7-Day High-Protein Reset” Printable
Reset your eating with 7 days of high-protein, one-pot meals.
- 7-day meal plan
- Shopping list
- Prep tips
- Freezer instructions
Related cookbook:
– High-protein, plant-based meals.
📥 Download Your Free “1-Month Pantry Power Plan” Printable
I’ve created a printable 1-Month Pantry Power Plan checklist with:
- 10 pantry staples list
- 4-week meal plan
- Shopping list
- Freezer & batch cooking guide
Related cookbook:
– Build meals from shelf-stable ingredients.
📥 Download Your Free “90-Day Kitchen Confidence Challenge” Printable
I’ve created a printable 90-Day Kitchen Confidence Challenge checklist with:
- 3-month plan
- Weekly tracker
- Prep tips
- Freezer instructions
Related cookbook:
– Confidence starts with simple tools.
📥 Download Your Free “Back-to-School Meal Prep Guide” Printable
I’ve created a printable Back-to-School Meal Prep Guide checklist with:
- 1-day prep plan
- Shopping list
- Freezer instructions
- Label templates for containers
Related cookbook:
– Kid-friendly, high-protein lunches.
📥 Download Your Free “$100 Pantry” Printable
I’ve created a printable $100 Pantry Checklist with:
- Shopping list
- Batch cooking guide
- Freezer labels
- Meal combo chart
Related cookbook:
– Eat well on a tight budget.
📥 Download Your Free “One-Pot Meal Plan” Printable
I’ve created a printable One-Pot Meal Plan checklist with:
- 7-day meal plan
- Shopping list
- Prep checklist
- Freezer instructions
Related cookbook:
– All recipes are one-pot!
📥 Download Your Free “Top 10 Trending Recipes of 2025” Printable
I’ve created a printable recipe card pack with all 10 trending recipes — perfect for your fridge or recipe binder.
Related cookbook:
– Umami-rich, trending flavors.
📥 Download Your Free “Trending Sauces of 2025” Printable
I’ve created a printable sauce tracker and label guide — so you never forget what’s in your fridge.
Related cookbook:
– Master homemade sauces.
📥 Download Your Free “Top 7 Trends of 2025” Printable
I’ve created a printable trend tracker and shopping list — so you never miss a trending meal.
Related cookbook:
– Stay ahead of the curve.
📥 Download Your Free “Beginner Meal Prep Grocery Checklist” Printable
Never show up to the store unprepared again. This printable grocery checklist includes all the staples you need for Instant Pot, Air Fryer, and stockpot meal prep — organized by category for stress-free shopping.
Related cookbook:
– Recipes designed for pantry staples.
❄️ Download Your Free “5-Day Winter Meal Plan” Printable PDF
Warm up with a cozy, hearty 5-day meal plan perfect for cold nights. Features:
- 5 comforting dinners (Instant Pot, Air Fryer & stockpot)
- Shopping list
- Make-ahead & freezer tips
- Budget-friendly, high-protein meals
Ideal for beating winter burnout and avoiding takeout.
Related cookbook:
– Soups, stews, and one-pot wonders for winter.
Happy cooking — may your kitchen always be warm, your meals hearty, and your stress low.
— Rossi Voss