How to Cook the Perfect Turkey Breast
A simple method for juicy, flavorful turkey breast — perfect for everyday meals or protein prep.
Cooking turkey breast doesn’t have to be complicated. Whether you’re preparing a weekday dinner or a week’s worth of lean protein, the goal is always the same: juicy meat, crispy skin, and full flavor. Here’s how to make it happen — every single time.
Ingredients
- 1 whole turkey breast (5–7 pounds, bone-in or boneless)
- 2 tablespoons olive oil or melted butter
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme or rosemary
Instructions
- Preheat your oven to 350°F (175°C). Place the turkey breast on a rack in a roasting pan.
- Pat dry the skin with paper towels — this helps it crisp up beautifully.
- Rub the breast with olive oil or butter, then season with salt, pepper, garlic powder, paprika, and herbs.
- Roast uncovered for 20 minutes per pound, or until the internal temperature reaches 165°F (74°C) in the thickest part.
- Rest for 15 minutes before slicing. This allows the juices to redistribute.
Pro Tip: For extra flavor, tuck fresh herbs or lemon slices under the skin before roasting. You can also pour a cup of chicken broth or white wine into the roasting pan for added moisture.
Serving Ideas
Serve sliced turkey breast with roasted vegetables, mashed potatoes, or fresh salads. Leftovers make great sandwiches, wraps, or high-protein meal-prep bowls.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently with a splash of broth to keep it moist.
Related Books
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