August Meal Planner: 30-Minute Dinner Playbook

byRossi Voss
0

August — 30-Minute Dinner Playbook
August Meal Planner: 30-Minute Dinner Playbook

Back-to-school, back-to-routine? This August, make dinner fast and easy with 30 under-30-minute recipes using your Air Fryer, Ninja Speedi, Instant Pot, or Vortex Plus. High-protein, minimal cleanup, maximum flavor!

✨ Featured Books:
142 Instant Pot Vortex Plus Cookbook · 100 Ninja Speedi Rapid Cooker Recipes for Beginners · 100 Beginner's Air Fryer Rotisserie Recipes
All Kindle versions: $0.99!

← July | September →

August Recipes

  1. AF Lemon-Garlic Drumsticks
  2. Speedi Turkey Stir Fry
  3. IP Tomato-Basil Risotto
  4. AF Shrimp & Veg Trays
  5. Speedi Philly Turkey Bowls
  6. IP Bean Burrito Filling
  7. AF Pesto Chicken Cutlets
  8. Speedi Cajun Shrimp Rice
  9. IP Lentil Bolognese
  10. AF Rotisserie Veg Wraps
  11. Speedi Teriyaki Chicken
  12. IP Quinoa Taco Bowls
  13. AF Salmon + Green Beans
  14. Speedi Chicken Alfredo
  15. IP Red Lentil Curry
  16. AF Garlic Parmesan Wings
  17. Speedi Pesto Turkey Orzo
  18. IP Chickpea Korma
  19. AF Fish Taco Night
  20. Speedi Burrito Bowls
  21. IP Minestrone
  22. AF Falafel + Tabbouleh
  23. Speedi BBQ Chicken Rice
  24. IP Butter Beans & Greens
  25. AF Turkey Burgers
  26. Speedi Shrimp Scampi
  27. IP Chili (Turkey/Bean)
  28. AF Rotisserie Veg Pizza
  29. Speedi Greek Chicken Rice
  30. IP Coconut Lentil Soup
  31. AF Peach Cobbler Bites

AF Lemon-Garlic Drumsticks

Servings: 4 | Protein: 26g | Prep: 10 mins | Cook: 25 mins | Cost: $3.00/serving

Appliance: Air Fryer

Ingredients:

  • 8 chicken drumsticks
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tbsp lemon juice
  • 1 tsp oregano
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Toss drumsticks with oil, garlic, lemon, oregano, salt, and pepper.
  2. Air fry at 375°F for 25 minutes, flipping halfway.
  3. Serve hot with veggies or rice.

Speedi Turkey Stir Fry

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 20 mins | Cost: $3.20/serving

Appliance: Ninja Speedi

Ingredients:

  • 1 lb ground turkey
  • 1 cup rice
  • 2 cups chicken broth
  • 1 cup frozen stir-fry veggies
  • 2 tbsp soy sauce
  • 1 tsp sesame oil

Step-by-Step Instructions:

  1. Add all ingredients to Ninja Speedi.
  2. Cook on Rapid Cook 15 minutes.
  3. Stir and serve.

IP Tomato-Basil Risotto

Servings: 4 | Protein: 12g | Prep: 10 mins | Cook: 20 mins | Cost: $2.80/serving

Appliance: Instant Pot

Ingredients:

  • 1 cup arborio rice
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • ½ cup white wine (optional)
  • 1 tsp garlic powder
  • ½ cup fresh basil, chopped
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Add rice, tomatoes, broth, wine, garlic to IP.
  2. Seal → Manual 8 minutes → Quick release.
  3. Stir in basil and serve.

AF Shrimp & Veg Trays

Servings: 4 | Protein: 24g | Prep: 10 mins | Cook: 15 mins | Cost: $4.00/serving

Appliance: Air Fryer

Ingredients:

  • 1 lb shrimp, peeled
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 tbsp olive oil
  • 1 tsp Cajun seasoning

Step-by-Step Instructions:

  1. Toss all ingredients on a tray.
  2. Air fry at 375°F for 12–15 minutes.
  3. Serve warm.

Speedi Philly Turkey Bowls

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 20 mins | Cost: $3.30/serving

Appliance: Ninja Speedi

Ingredients:

  • 1 lb ground turkey
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 cup rice
  • 2 cups beef broth
  • 1 tbsp Worcestershire sauce
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Add all ingredients to Speedi.
  2. Cook on Rapid Cook 15 minutes.
  3. Stir and serve.

IP Bean Burrito Filling

Servings: 4 | Protein: 16g | Prep: 10 mins | Cook: 25 mins | Cost: $2.00/serving

Appliance: Instant Pot

Ingredients:

  • 1 cup pinto beans
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 cup corn
  • 2 cups vegetable broth
  • 1 tbsp taco seasoning

Step-by-Step Instructions:

  1. Add all ingredients to IP.
  2. Seal → Manual 15 minutes → Quick release.
  3. Mash slightly and use in burritos, bowls, or tacos.

AF Pesto Chicken Cutlets

Servings: 4 | Protein: 30g | Prep: 10 mins | Cook: 15 mins | Cost: $3.60/serving

Appliance: Air Fryer

Ingredients:

  • 4 chicken cutlets
  • 2 tbsp pesto
  • 1 tbsp olive oil
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Brush chicken with oil and pesto.
  2. Air fry at 375°F for 12–15 minutes.
  3. Serve with orzo or salad.

Speedi Cajun Shrimp Rice

Servings: 4 | Protein: 26g | Prep: 10 mins | Cook: 15 mins | Cost: $3.80/serving

Appliance: Ninja Speedi

Ingredients:

  • 1 lb shrimp, peeled
  • 1 cup rice
  • 2 cups chicken broth
  • 1 cup frozen corn and peppers
  • 1 tsp Cajun seasoning
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Add all ingredients to Speedi.
  2. Cook on Rapid Cook 12 minutes.
  3. Stir and serve.

IP Lentil Bolognese

Servings: 4 | Protein: 20g | Prep: 10 mins | Cook: 25 mins | Cost: $2.20/serving

Appliance: Instant Pot

Ingredients:

  • 1 cup lentils
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 tsp Italian seasoning
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Sauté onion and garlic 5 minutes (use Sauté mode).
  2. Add remaining ingredients. Seal → Manual 15 minutes → Quick release.
  3. Serve over pasta.

AF Rotisserie Veg Wraps

Servings: 4 | Protein: 12g | Prep: 10 mins | Cook: 15 mins | Cost: $2.60/serving

Appliance: Air Fryer

Ingredients:

  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 2 tbsp rotisserie seasoning
  • 1 tbsp olive oil
  • 4 whole wheat wraps
  • Hummus or tzatziki

Step-by-Step Instructions:

  1. Toss veggies with oil and seasoning.
  2. Air fry 12–15 mins at 375°F.
  3. Spread wraps with hummus, add veggies, roll up.

Speedi Teriyaki Chicken

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 20 mins | Cost: $3.40/serving

Appliance: Ninja Speedi

Ingredients:

  • 2 chicken breasts, cubed
  • 1 cup rice
  • 2 cups chicken broth
  • 3 tbsp teriyaki sauce
  • 1 cup frozen peas & carrots
  • Sesame seeds (optional)

Step-by-Step Instructions:

  1. Add all ingredients to Speedi.
  2. Cook on Rapid Cook 15 mins.
  3. Fluff and garnish with sesame seeds.

IP Quinoa Taco Bowls

Servings: 4 | Protein: 26g | Prep: 10 mins | Cook: 20 mins | Cost: $3.00/serving

Appliance: Instant Pot

Ingredients:

  • 1 cup quinoa
  • 1 lb ground turkey
  • 2 cups chicken broth
  • 1 tbsp taco seasoning
  • 1 cup corn
  • Toppings: avocado, salsa, cheese

Step-by-Step Instructions:

  1. Add quinoa, turkey, broth, seasoning to IP.
  2. Seal → Manual 10 minutes → Quick release.
  3. Serve in bowls with toppings.

AF Salmon + Green Beans

Servings: 4 | Protein: 32g | Prep: 10 mins | Cook: 15 mins | Cost: $4.50/serving

Appliance: Air Fryer

Ingredients:

  • 4 salmon fillets
  • 1 lb green beans
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Lemon wedges

Step-by-Step Instructions:

  1. Toss green beans with oil and garlic.
  2. Place salmon on top, air fry 12–15 mins at 375°F.
  3. Serve with lemon.

Speedi Chicken Alfredo

Servings: 4 | Protein: 30g | Prep: 10 mins | Cook: 20 mins | Cost: $3.80/serving

Appliance: Ninja Speedi

Ingredients:

  • 2 chicken breasts, cubed
  • 8 oz pasta
  • 2 cups chicken broth
  • ½ cup heavy cream or coconut milk
  • 2 tbsp Alfredo sauce mix
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Add all ingredients to Speedi.
  2. Cook on Rapid Cook 15 minutes.
  3. Stir and serve.

IP Red Lentil Curry

Servings: 4 | Protein: 18g | Prep: 10 mins | Cook: 25 mins | Cost: $2.00/serving

Appliance: Instant Pot

Ingredients:

  • 1 cup red lentils
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 1 can diced tomatoes
  • 1 can coconut milk
  • 1 tbsp curry powder
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Add all ingredients to Instant Pot.
  2. Seal → Manual 10 minutes → Quick release.
  3. Stir and serve over rice.

AF Garlic Parmesan Wings

Servings: 4 | Protein: 28g | Prep: 5 mins | Cook: 20 mins | Cost: $3.00/serving

Appliance: Air Fryer

Ingredients:

  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • ¼ cup grated Parmesan
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Toss wings with oil and seasonings.
  2. Air fry at 375°F for 20 mins, flipping halfway.
  3. Serve with ranch or blue cheese.

Speedi Pesto Turkey Orzo

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 20 mins | Cost: $3.30/serving

Appliance: Ninja Speedi

Ingredients:

  • 1 lb ground turkey
  • 1 cup orzo
  • 2 cups chicken broth
  • 2 tbsp pesto
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Add all ingredients to Speedi.
  2. Cook on Rapid Cook 15 minutes.
  3. Stir and serve.

IP Chickpea Korma

Servings: 4 | Protein: 16g | Prep: 10 mins | Cook: 30 mins | Cost: $2.40/serving

Appliance: Instant Pot

Ingredients:

  • 1 can chickpeas, drained
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can coconut milk
  • 1 tbsp korma paste
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Sauté onion and garlic 5 minutes.
  2. Add chickpeas, coconut milk, paste. Seal IP 10 mins.
  3. Quick release, stir, serve over rice.

AF Fish Taco Night

Servings: 4 | Protein: 26g | Prep: 10 mins | Cook: 15 mins | Cost: $3.80/serving

Appliance: Air Fryer

Ingredients:

  • 1 lb white fish fillets
  • 1 egg, beaten
  • ½ cup breadcrumbs
  • 1 tsp paprika
  • 4 corn tortillas
  • Cabbage slaw, lime, crema

Step-by-Step Instructions:

  1. Coat fish in egg and seasoned breadcrumbs.
  2. Air fry 10–12 mins at 375°F.
  3. Serve in tortillas with slaw and lime.

Speedi Burrito Bowls

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 20 mins | Cost: $3.30/serving

Appliance: Ninja Speedi

Ingredients:

  • 1 lb ground turkey
  • 1 cup rice
  • 2 cups chicken broth
  • 1 can black beans
  • 1 tbsp taco seasoning
  • Toppings: corn, salsa, cheese

Step-by-Step Instructions:

  1. Add turkey, rice, broth, beans, seasoning to Speedi.
  2. Cook on Rapid Cook 15 mins.
  3. Top with corn, salsa, cheese.

IP Minestrone

Servings: 4 | Protein: 14g | Prep: 10 mins | Cook: 30 mins | Cost: $2.40/serving

Appliance: Instant Pot

Ingredients:

  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 cup white beans
  • 4 cups vegetable broth
  • ½ cup pasta
  • 1 tsp Italian seasoning

Step-by-Step Instructions:

  1. Add all except pasta to IP.
  2. Seal → Manual 10 mins → Quick release.
  3. Add pasta, simmer 10 mins more.

AF Falafel + Tabbouleh

Servings: 4 | Protein: 18g | Prep: 15 mins | Cook: 15 mins | Cost: $2.60/serving

Appliance: Air Fryer

Ingredients:

  • 1 can chickpeas, drained
  • ¼ cup breadcrumbs
  • 2 garlic cloves
  • 1 tsp cumin
  • 1 cup parsley, chopped
  • ½ cup bulgur or quinoa
  • Tomato, cucumber, lemon juice

Step-by-Step Instructions:

  1. Pulse chickpeas, breadcrumbs, garlic, cumin, parsley into a dough.
  2. Form into patties, air fry 10–12 mins at 375°F.
  3. Mix bulgur with veggies and lemon for tabbouleh.

Speedi BBQ Chicken Rice

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 20 mins | Cost: $3.40/serving

Appliance: Ninja Speedi

Ingredients:

  • 2 chicken breasts, cubed
  • 1 cup rice
  • 2 cups chicken broth
  • ½ cup BBQ sauce
  • 1 cup corn
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Add all ingredients to Speedi.
  2. Cook on Rapid Cook 15 minutes.
  3. Stir and serve.

IP Butter Beans & Greens

Servings: 4 | Protein: 12g | Prep: 10 mins | Cook: 25 mins | Cost: $2.00/serving

Appliance: Instant Pot

Ingredients:

  • 1 cup butter beans or lima beans
  • 1 bunch kale or spinach, chopped
  • 1 onion, chopped
  • 3 cups vegetable broth
  • 1 tbsp butter
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Add beans, onion, broth to IP.
  2. Seal → Manual 15 mins → Quick release.
  3. Stir in greens and butter until wilted.

AF Turkey Burgers

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 15 mins | Cost: $3.00/serving

Appliance: Air Fryer

Ingredients:

  • 1 lb ground turkey
  • 1 egg
  • ¼ cup breadcrumbs
  • 1 tsp garlic powder
  • Salt & pepper to taste
  • 4 buns
  • Toppings: lettuce, tomato, onion

Step-by-Step Instructions:

  1. Mix ingredients, form patties.
  2. Air fry 7–8 mins per side at 375°F.
  3. Serve on buns with toppings.

Speedi Shrimp Scampi

Servings: 4 | Protein: 26g | Prep: 10 mins | Cook: 15 mins | Cost: $4.20/serving

Appliance: Ninja Speedi

Ingredients:

  • 1 lb shrimp, peeled
  • 8 oz pasta
  • 2 cups chicken broth
  • 3 tbsp butter
  • 3 garlic cloves, minced
  • Parsley, salt, pepper

Step-by-Step Instructions:

  1. Add shrimp, pasta, broth, butter, garlic to Speedi.
  2. Cook on Rapid Cook 12 mins.
  3. Stir, top with parsley, and serve.

IP Chili (Turkey/Bean)

Servings: 4 | Protein: 26g | Prep: 10 mins | Cook: 30 mins | Cost: $2.80/serving

Appliance: Instant Pot

Ingredients:

  • 1 lb ground turkey
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 can diced tomatoes
  • 1 can kidney beans
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 4 cups broth

Step-by-Step Instructions:

  1. Brown turkey with onion and pepper (use Sauté).
  2. Add remaining ingredients. Seal IP 15 mins.
  3. Quick release, stir, serve with toppings.

AF Rotisserie Veg Pizza

Servings: 4 | Protein: 14g | Prep: 10 mins | Cook: 15 mins | Cost: $2.80/serving

Appliance: Air Fryer

Ingredients:

  • 1 pre-made pizza crust or flatbread
  • ½ cup marinara sauce
  • 1 cup shredded mozzarella
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 2 tbsp rotisserie seasoning
  • 1 tbsp olive oil

Step-by-Step Instructions:

  1. Toss veggies with oil and seasoning, air fry 10 mins.
  2. Top crust with sauce, cheese, roasted veggies.
  3. Air fry 8–10 mins at 375°F until golden.

Speedi Greek Chicken Rice

Servings: 4 | Protein: 30g | Prep: 10 mins | Cook: 20 mins | Cost: $3.50/serving

Appliance: Ninja Speedi

Ingredients:

  • 2 chicken breasts, cubed
  • 1 cup rice
  • 2 cups chicken broth
  • 1 tsp oregano
  • 1 cup diced tomatoes
  • ½ cup feta, crumbled

Step-by-Step Instructions:

  1. Add chicken, rice, broth, tomatoes, oregano to Speedi.
  2. Cook on Rapid Cook 15 mins.
  3. Top with feta before serving.

IP Coconut Lentil Soup

Servings: 4 | Protein: 18g | Prep: 10 mins | Cook: 25 mins | Cost: $2.20/serving

Appliance: Instant Pot

Ingredients:

  • 1 cup red lentils
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can coconut milk
  • 2 cups vegetable broth
  • 1 tsp turmeric
  • Salt & pepper to taste

Step-by-Step Instructions:

  1. Add all to Instant Pot. Seal → Manual 10 mins.
  2. Quick release, stir, serve over rice.

AF Peach Cobbler Bites

Servings: 4 | Protein: 6g | Prep: 10 mins | Cook: 15 mins | Cost: $2.40/serving

Appliance: Air Fryer

Ingredients:

  • 1 cup diced peaches
  • 2 tbsp sugar
  • 1 tsp cinnamon
  • 4 store-bought biscuit pieces
  • 1 tbsp butter, melted

Step-by-Step Instructions:

  1. Mix peaches, sugar, cinnamon.
  2. Place in air fryer-safe ramekins or tray.
  3. Top with biscuit pieces, drizzle with butter.
  4. Air fry 12–15 mins at 350°F.

← July | September →

Want More Free Recipes?
I’ve created a free printable 4-week meal plan with high-protein, one-pot meals from these cookbooks.
👉 Get it here

— Rossi Voss | Author of the $0.99 Cookbook Series
rossivoss.blogspot.com

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