Complete January Meal Plan
30 Days of Instant Pot & Air Fryer Recipes
This complete 30-day plan includes breakfast, lunch, dinner and snack for each day, with:
- ⭐ 15+ detailed recipes from my cookbooks
- ⭐ Instant Pot and Air Fryer options
- ⭐ Prep times under 30 minutes
- ⭐ Links to all recommended cookbooks
Pro Tip: Prep ingredients on Sundays for faster weekday meals!
Week 1: Comfort Food Classics
January 1 - Monday
Breakfast: Instant Pot Steel-Cut Oats
Creamy oats ready in 10 minutes pressure cooking time.
Lunch: Air Fryer Rotisserie Chicken Wrap (From 100 Air Fryer Rotisserie Recipes)
Ingredients:
- 2 cups shredded rotisserie chicken
- 1/2 cup Greek yogurt
- 1 tsp Shawarma seasoning
- 4 whole wheat tortillas
- 1 cup shredded lettuce
Instructions:
- Mix chicken with yogurt and seasoning
- Preheat air fryer to 370°F
- Cook 8 minutes, stirring halfway
- Divide among tortillas, top with lettuce
Spray chicken lightly with oil for extra crispiness.
Dinner: Instant Pot Beef Stew
Hearty stew with tender beef and vegetables.
Snack: Air Fryer Apple Chips
Thinly sliced apples with cinnamon.
January 2 - Tuesday
Breakfast: Egg & Cheese Breakfast Sandwich
Lunch: Leftover Beef Stew
Reheat and enjoy!
Dinner: Instant Pot Chicken Alfredo (From 100 Instant Pot Sauce Recipes)
January 7 - Sunday
Dinner: Instant Pot Chicken Alfredo (From 100 Instant Pot Sauce Recipes)
Ingredients:
- 1 lb chicken breast, cubed
- 2 cups heavy cream
- 1/2 cup Black Garlic Sauce
- 12 oz fettuccine, broken in half
- 1 cup grated Parmesan
Instructions:
- Brown chicken in Instant Pot
- Add remaining ingredients except Parmesan
- Cook on High Pressure for 8 minutes
- Quick release, stir in Parmesan
- Let sit 5 minutes to thicken
Reserve some sauce to drizzle over plated pasta.
Week 2: Quick & Healthy
Week 3: Family Favorites
Week 4: Budget-Friendly Meals
Final Days: Leftovers & Flex
January 29 - Wednesday
Dinner: Leftover Makeover Bowl
Combine any leftovers with rice and sauce.
January 30 - Thursday
Dinner: Free Choice!
Enjoy a restaurant meal or favorite home recipe.
Featured Cookbooks
100 Beginner's Air Fryer Rotisserie Recipes
Master perfect rotisserie-style meats in your air fryer with these easy, beginner-friendly recipes!
100 Beginner's Instant Pot Bean and Grain Cookbook
Hearty, healthy meals using beans and whole grains in your Instant Pot.
100 Instant Pot Sauce Recipes
Transform your cooking with easy sauce recipes made in your Instant Pot.