Stockpot Soup Recipes That Freeze Well
Want to make **big-batch, cozy, high-protein soups** that taste just as good on day 7 as they did on day 1?
Your **stockpot** is the ultimate tool for **freezer-friendly meal prep** — perfect for January resets, back-to-routine cooking, and busy nights.
In this post, you’ll get:
- ✅ 3 hearty, freezer-safe soup recipes (ready in under 60 mins)
- ✅ Pro tips for freezing & reheating
- 📥 Free printable "Freezer Soup Schedule"
- 🔗 Links to your favorite cookbooks and meal planners
✨ Love One-Pot Meals?
Grab the Stockpot Cookbook: 139 Simple and Hearty Recipes — just $0.99! Packed with soups, stews, and batch-friendly meals.
Why Stockpot Soups Are Perfect for Freezing
Stockpot soups are ideal for batch cooking because they:
- ✅ Freeze beautifully for 2–3 months
- ✅ Reheat quickly on stove or in microwave
- ✅ Use pantry staples (beans, lentils, broth)
- ✅ Feed the whole family or freeze for later
- ✅ Get better with time — flavors deepen!
Pro Tip: Freeze in 2- or 4-serving portions for easy single meals or family dinners.
Soup 1: Freezer-Friendly Red Lentil & Vegetable Soup
Servings: 6 | Protein: 14g | Prep: 15 mins | Cook: 40 mins | Cost: $1.60/serving
Appliance: Stockpot
Ingredients:
- 1 cup red lentils
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- Salt & pepper to taste
Step-by-Step Instructions:
- Sauté onion, carrots, and celery in a little oil for 5 minutes.
- Add garlic, cook 1 minute more.
- Stir in lentils, tomatoes, broth, and spices.
- Simmer 35–40 minutes until lentils are tender.
- Cool completely, then portion into freezer-safe containers.
Soup 2: Chicken Noodle Soup (Freezer-Safe)
Servings: 6 | Protein: 26g | Prep: 15 mins | Cook: 45 mins | Cost: $2.40/serving
Appliance: Stockpot
Ingredients:
- 2 chicken breasts
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups chicken broth
- 1 cup egg noodles
- 1 tsp thyme
- Salt & pepper to taste
Step-by-Step Instructions:
- Sauté onion, carrots, and celery in a little oil for 5 minutes.
- Add broth and chicken, bring to a simmer, cook 25 minutes.
- Remove chicken, shred, and return to pot.
- Add noodles, cook 8–10 minutes until tender.
- Cool and freeze in portions (best without overcooking noodles).
Soup 3: Bean & Veggie Minestrone (Freezer-Ready)
Servings: 6 | Protein: 12g | Prep: 15 mins | Cook: 40 mins | Cost: $1.80/serving
Appliance: Stockpot
Ingredients:
- 1 can kidney beans, drained
- 1 zucchini, diced
- 1 carrot, diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 cup small pasta (ditalini, elbow)
- 1 tsp Italian seasoning
- Salt & pepper to taste
Step-by-Step Instructions:
- Sauté zucchini and carrot in oil for 5 minutes.
- Add tomatoes, broth, beans, and seasoning. Simmer 20 minutes.
- Add pasta, cook 10 minutes until al dente.
- Cool and freeze in airtight containers.
- Tip: Freeze without pasta and add fresh when reheating for best texture.
Frequently Asked Questions
Can you freeze stockpot soups?
Yes! Most stockpot soups freeze beautifully for up to 3 months. Cool completely, portion into airtight containers, and label with date and contents.
How do you reheat frozen soup?
Add frozen soup to a saucepan with ¼ cup water. Simmer on low, stirring occasionally, until heated through. Or thaw overnight in the fridge and reheat on stove.
Should you freeze soup with pasta?
It's best to undercook pasta slightly before freezing, or freeze soup without pasta and add fresh when reheating to prevent mushiness.
What soups freeze the best?
Lentil, bean, vegetable, chicken, and tomato-based soups freeze well. Avoid soups with dairy, cream, or potatoes if freezing long-term.
📥 Get Your Free Printable: "Freezer Soup Schedule"
I’ve created a **free downloadable guide** with:
- ✅ Monthly soup prep calendar
- ✅ Label templates (name, date, servings)
- ✅ Reheating chart
- ✅ 5 bonus freezer-friendly soup recipes
📅 More Easy Meals? Try Our Monthly Planners
Love quick, high-protein meals? Explore our free monthly guides:
- Full Year Index: All 12 Months
- January — New Year Reset
- September — Back-to-Routine Batchers
- December — Cozy, Festive, Freezer-Smart
🍳 More Stockpot Hacks You’ll Love
Want more genius tricks?
- Instant Pot Vegan Meal Prep (Freezer-Friendly)
- Instant Pot Rice Recipes That Don’t Burn
- Rotisserie-Style Chicken in Air Fryer
Craving more hearty meals?
Check out the Stockpot Cookbook: 139 Simple and Hearty Recipes — just $0.99! Perfect for feeding a family on a budget.
— Rossi Voss | Author of the $0.99 Cookbook Series
rossivoss.blogspot.com