Air Fryer Sweet Potato Recipes (Crispy Outside, Soft Inside)
Sweet potatoes are a powerhouse: packed with fiber, vitamins, and natural sweetness. But cooking them right is tricky.
Too soft? Mushy. Too thick? Raw center. Overcrowded? Soggy.
Good news: your **air fryer** is the secret to **perfectly crispy-on-the-outside, soft-on-the-inside sweet potatoes** — every single time.
In this post, you’ll get:
- ✅ 3 delicious sweet potato recipes (fries, bowls, chips)
- ✅ Pro tips for max crispiness
- 📥 Free printable "Sweet Potato Power Guide"
- 🔗 Links to your favorite cookbooks and meal planners
✨ Love Healthy Snacks?
Grab the Air Fryer Drying Fruits and Vegetables Recipes — just $0.99! Make healthy chips, jerky, and dried snacks.
Why Air Fryer Sweet Potatoes Win
The air fryer’s rapid, even heat gives you:
- ✅ Crispy edges — no soggy fries
- ✅ Soft, fluffy interior — no raw centers
- ✅ No oil needed — just a light spray
- ✅ Faster than oven — ready in 20–25 mins
- ✅ Healthy & kid-approved — perfect for meal prep
Pro Tip: Add 1 tsp cornstarch to the oil toss — it creates an ultra-crispy crust!
Recipe 1: Crispy Garlic-Rosemary Sweet Potato Fries
Servings: 4 | Prep: 10 mins | Cook: 20 mins | Cost: $1.80/serving
Appliance: Air Fryer
Ingredients:
- 2 large sweet potatoes
- 2 tbsp olive oil
- 1 tbsp cornstarch (optional)
- 3 garlic cloves, minced
- 1 tsp rosemary, chopped
- Salt & pepper to taste
Step-by-Step Instructions:
- Cut sweet potatoes into even fries (don’t make them too thick).
- Toss with oil, cornstarch, garlic, rosemary, salt & pepper.
- Air fry at 400°F for 18–22 minutes, shaking every 5 mins.
- Serve hot with ketchup, aioli, or ranch.
Recipe 2: Loaded Sweet Potato Bowls
Servings: 4 | Prep: 15 mins | Cook: 25 mins | Cost: $2.60/serving
Appliance: Air Fryer
Ingredients:
- 2 large sweet potatoes, cubed
- 1 tbsp olive oil
- 1 cup cooked quinoa
- 1 can black beans, rinsed
- 1 avocado, sliced
- ¼ cup cilantro
- Lime wedges
Step-by-Step Instructions:
- Toss sweet potato cubes with oil, air fry at 400°F for 20 mins.
- Divide quinoa into bowls, top with sweet potatoes, beans, avocado, and cilantro.
- Squeeze lime over top and serve.
Recipe 3: Healthy Sweet Potato Chips
Servings: 4 | Prep: 10 mins | Cook: 15 mins | Cost: $1.20/serving
Appliance: Air Fryer
Ingredients:
- 2 medium sweet potatoes
- 1 tbsp olive oil
- ½ tsp paprika
- Salt to taste
Step-by-Step Instructions:
- Slice sweet potatoes thinly (1/8 inch) — use a mandoline if possible.
- Toss with oil, paprika, and salt.
- Air fry at 375°F for 12–15 minutes, flipping halfway.
- Let cool 2–3 minutes — they crisp up as they sit!
Frequently Asked Questions
Do you need to peel sweet potatoes before air frying?
No! The skin is packed with fiber and nutrients. Just scrub well and leave it on for extra texture and nutrition.
Why are my air fryer sweet potatoes soggy?
Soggy sweet potatoes are usually caused by overcrowding, not using oil, or not preheating. Use a single layer, toss with oil, and air fry at 400°F for best crispiness.
Can you cook frozen sweet potatoes in the air fryer?
Yes! Toss frozen sweet potato cubes with oil and air fry at 400°F for 25–30 minutes, shaking occasionally. No need to thaw.
How do you store leftover air fryer sweet potatoes?
Store in an airtight container in the fridge for up to 4 days. Reheat in the air fryer at 375°F for 5–7 minutes to restore crispiness.
📥 Get Your Free Printable: "Sweet Potato Power Guide"
I’ve created a **free downloadable guide** with:
- ✅ Best slicing techniques (fries, cubes, rounds)
- ✅ Cooking times for all air fryer models
- ✅ 5 flavor combos (smoky, spicy, herby, sweet, savory)
- ✅ Leftover ideas (hash, mash, soups)
📅 More Easy Meals? Try Our Monthly Planners
Love quick, high-protein meals? Explore our free monthly guides:
- Full Year Index: All 12 Months
- January — New Year Reset
- September — Back-to-Routine Batchers
- December — Cozy, Festive, Freezer-Smart
🍳 More Air Fryer Hacks You’ll Love
Want more genius tricks?
- Air Fryer Chicken Breast Recipes That Don’t Dry Out
- Air Fryer Frozen Food Hacks (Better Than Oven)
- Rotisserie-Style Chicken in Air Fryer
Craving more healthy air fryer recipes?
Check out the Air Fryer Drying Fruits and Vegetables Recipes — just $0.99! Make snacks, chips, and dehydrated meals.
— Rossi Voss | Author of the $0.99 Cookbook Series
rossivoss.blogspot.com