April Meal Planner: 30 Fresh & Fast Recipes

byRossi Voss
0

April — Fresh & Fast
April Meal Planner: 30 Fresh & Fast Recipes

Welcome to your April meal planner! 30 quick, high-protein recipes using your favorite appliances: Ninja Speedi, Air Fryer, Instant Pot, and Stockpot. Perfect for busy weeknights and easy cleanup.

✨ Featured Books:
100 Ninja Speedi Rapid Cooker Recipes for Beginners · 100 Beginner's Air Fryer Rotisserie Recipes · 100 Beginner’s Instant Pot Bean and Grain Cookbook
All Kindle versions: $0.99!

← March | May →

April Recipes

  1. Speedi Lemon Chicken Rice
  2. AF Turkey Tenderloin
  3. IP Chickpea & Spinach Stew
  4. Stockpot Chicken Orzo
  5. AF Veggie Tacos
  6. IP Salsa Chicken
  7. Speedi Greek Turkey Bowls
  8. AF Rotisserie Drumsticks
  9. IP Corn & Potato Chowder
  10. Stockpot Lentil Minestrone
  11. AF Shrimp “Boil” Tray
  12. Pizza Night, Quick Sauce
  13. IP Butter Chickpeas
  14. AF Chicken Fajitas
  15. Speedi Teriyaki Turkey
  16. Stockpot Bean Enchilada Soup
  17. AF Panko Cod + Slaw
  18. IP Quinoa Pilaf & Veg
  19. Speedi Philly Turkey Rice
  20. AF Cauliflower Steaks
  21. IP BBQ Pulled Chicken
  22. Stockpot Tomato Bisque
  23. AF Garlic-Parmesan Wings
  24. Speedi Pesto Salmon
  25. IP Red Lentil Dal
  26. AF Rotisserie Veg & Halloumi
  27. Stockpot Chicken Chili
  28. IP Stuffed Pepper Soup
  29. AF Turkey Burgers
  30. Speedi Shrimp Fried Rice

Speedi Lemon Chicken Rice

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 20 mins | Cost: $3.20/serving

Appliance: Ninja Speedi

Ingredients:

  • 2 chicken breasts, cubed
  • 1 cup rice
  • 2 cups chicken broth
  • Juice of 1 lemon
  • 1 tsp oregano
  • 1 tbsp olive oil
  • Salt & pepper

Step-by-Step Instructions:

  1. Add all ingredients to Ninja Speedi.
  2. Cook on Rapid Cook for 15 minutes.
  3. Let rest 5 minutes, fluff rice, and serve.

AF Turkey Tenderloin

Servings: 4 | Protein: 30g | Prep: 10 mins | Cook: 25 mins | Cost: $3.60/serving

Appliance: Air Fryer

Ingredients:

  • 1 lb turkey tenderloin
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt & pepper

Step-by-Step Instructions:

  1. Rub turkey with oil and seasonings.
  2. Air fry at 375°F for 20–25 minutes, flipping halfway.
  3. Rest 5 minutes, slice, and serve.

IP Chickpea & Spinach Stew

Servings: 4 | Protein: 18g | Prep: 10 mins | Cook: 25 mins | Cost: $2.00/serving

Appliance: Instant Pot

Ingredients:

  • 1 can chickpeas
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp turmeric
  • 2 cups vegetable broth
  • 2 cups spinach
  • Salt & pepper

Step-by-Step Instructions:

  1. Sauté onion and garlic 5 minutes.
  2. Add remaining ingredients except spinach. Seal IP, Manual 10 mins.
  3. Quick release, stir in spinach, and serve.

Stockpot Chicken Orzo

Servings: 4 | Protein: 26g | Prep: 10 mins | Cook: 30 mins | Cost: $3.00/serving

Appliance: Stockpot

Ingredients:

  • 2 chicken breasts, diced
  • 1 cup orzo
  • 4 cups chicken broth
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 tsp oregano
  • Salt & pepper

Step-by-Step Instructions:

  1. Sauté chicken, onion, and carrots 5 minutes.
  2. Add orzo and broth. Simmer 15–20 mins until orzo is tender.
  3. Season and serve.

AF Veggie Tacos

Servings: 4 | Protein: 12g | Prep: 10 mins | Cook: 15 mins | Cost: $2.20/serving

Appliance: Air Fryer

Ingredients:

  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup mushrooms, sliced
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 4 corn tortillas
  • Toppings: avocado, salsa, lime

Step-by-Step Instructions:

  1. Toss veggies with oil and spices.
  2. Air fry 10–12 mins at 375°F.
  3. Serve in warm tortillas with toppings.

IP Salsa Chicken

Servings: 4 | Protein: 26g | Prep: 5 mins | Cook: 20 mins | Cost: $2.80/serving

Appliance: Instant Pot

Ingredients:

  • 2 chicken breasts
  • 1 cup salsa
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup black beans
  • Salt & pepper

Step-by-Step Instructions:

  1. Add all ingredients to Instant Pot.
  2. Seal → Manual 10 mins → Quick release.
  3. Shred chicken and serve over rice or in tacos.

Speedi Greek Turkey Bowls

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 20 mins | Cost: $3.40/serving

Appliance: Ninja Speedi

Ingredients:

  • 1 lb ground turkey
  • 1 cup orzo
  • 2 cups chicken broth
  • 1 cup diced tomatoes
  • 1 tsp oregano
  • ½ cup feta, crumbled
  • Salt & pepper

Step-by-Step Instructions:

  1. Add turkey, orzo, broth, tomatoes, and oregano to Speedi.
  2. Cook on Rapid Cook 15 mins.
  3. Fluff, top with feta, and serve.

AF Rotisserie Drumsticks

Servings: 4 | Protein: 26g | Prep: 5 mins | Cook: 25 mins | Cost: $2.80/serving

Appliance: Air Fryer

Ingredients:

  • 8 chicken drumsticks
  • 2 tbsp rotisserie seasoning
  • 1 tbsp olive oil
  • Salt & pepper

Step-by-Step Instructions:

  1. Toss drumsticks with oil and seasoning.
  2. Air fry at 375°F for 25 mins, flipping halfway.
  3. Serve hot with veggies.

IP Corn & Potato Chowder

Servings: 4 | Protein: 12g | Prep: 10 mins | Cook: 25 mins | Cost: $2.00/serving

Appliance: Instant Pot

Ingredients:

  • 2 potatoes, diced
  • 1 cup corn
  • 1 onion, chopped
  • 2 cups vegetable broth
  • ½ cup milk or cream
  • 1 tsp thyme
  • Salt & pepper

Step-by-Step Instructions:

  1. Add potatoes, corn, onion, broth, and thyme to IP.
  2. Seal → Manual 10 mins → Quick release.
  3. Stir in milk, season, and serve.

Stockpot Lentil Minestrone

Servings: 4 | Protein: 18g | Prep: 10 mins | Cook: 35 mins | Cost: $2.00/serving

Appliance: Stockpot

Ingredients:

  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp Italian seasoning
  • 1 cup pasta
  • Salt & pepper

Step-by-Step Instructions:

  1. Sauté onion, carrots, celery 5 mins.
  2. Add lentils, tomatoes, broth, herbs. Simmer 25 mins.
  3. Add pasta, cook 10 mins more.

AF Shrimp “Boil” Tray

Servings: 4 | Protein: 24g | Prep: 10 mins | Cook: 15 mins | Cost: $4.00/serving

Appliance: Air Fryer

Ingredients:

  • 1 lb shrimp, peeled
  • 2 potatoes, quartered
  • 1 corn on the cob, halved
  • 1 lemon, sliced
  • 2 tbsp Old Bay seasoning
  • 1 tbsp olive oil

Step-by-Step Instructions:

  1. Toss all ingredients on a tray.
  2. Air fry at 375°F for 12–15 mins.
  3. Serve hot with lemon.

Pizza Night, Quick Sauce

Servings: 4 | Protein: 8g | Prep: 5 mins | Cook: 10 mins | Cost: $1.80/serving

Appliance: Oven or AF

Ingredients:

  • ½ cup tomato sauce
  • 1 tsp garlic powder
  • 1 tsp oregano
  • ½ tsp basil
  • Pinch of red pepper flakes
  • Your favorite crust, toppings, cheese

Step-by-Step Instructions:

  1. Mix sauce ingredients.
  2. Spread on crust, add toppings and cheese.
  3. Bake or air fry until golden.

IP Butter Chickpeas

Servings: 4 | Protein: 16g | Prep: 10 mins | Cook: 25 mins | Cost: $2.20/serving

Appliance: Instant Pot

Ingredients:

  • 1 can chickpeas
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 1 can tomato sauce
  • 1 tsp cumin
  • 1 tsp garam masala
  • ½ cup heavy cream or coconut milk
  • Salt & pepper

Step-by-Step Instructions:

  1. Sauté onion, garlic, ginger 5 mins.
  2. Add remaining ingredients except cream. Seal IP, Manual 10 mins.
  3. Quick release, stir in cream, and serve.

AF Chicken Fajitas

Servings: 4 | Protein: 26g | Prep: 10 mins | Cook: 15 mins | Cost: $3.00/serving

Appliance: Air Fryer

Ingredients:

  • 2 chicken breasts, sliced
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 tbsp olive oil
  • 1 tbsp fajita seasoning
  • 4 tortillas
  • Toppings: sour cream, guac, salsa

Step-by-Step Instructions:

  1. Toss chicken and veggies with oil and seasoning.
  2. Air fry 12–15 mins at 375°F.
  3. Serve in warm tortillas with toppings.

Speedi Teriyaki Turkey

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 20 mins | Cost: $3.20/serving

Appliance: Ninja Speedi

Ingredients:

  • 1 lb ground turkey
  • 1 cup rice
  • 2 cups chicken broth
  • 3 tbsp teriyaki sauce
  • 1 cup frozen peas & carrots
  • Salt & pepper

Step-by-Step Instructions:

  1. Add all ingredients to Ninja Speedi.
  2. Cook on Rapid Cook 15 mins.
  3. Fluff and serve.

Stockpot Bean Enchilada Soup

Servings: 4 | Protein: 18g | Prep: 10 mins | Cook: 30 mins | Cost: $2.20/serving

Appliance: Stockpot

Ingredients:

  • 1 can black beans
  • 1 can pinto beans
  • 1 can diced tomatoes
  • 1 cup corn
  • 4 cups vegetable broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • ½ cup enchilada sauce
  • Toppings: cheese, sour cream, green onions

Step-by-Step Instructions:

  1. Add all ingredients to stockpot.
  2. Simmer 25–30 mins.
  3. Serve with toppings.

AF Panko Cod + Slaw

Servings: 4 | Protein: 24g | Prep: 10 mins | Cook: 15 mins | Cost: $3.80/serving

Appliance: Air Fryer

Ingredients:

  • 4 cod fillets
  • ½ cup panko breadcrumbs
  • 1 tbsp olive oil
  • 1 tsp paprika
  • Salt & pepper
  • 1 cup shredded cabbage
  • 2 tbsp mayo
  • 1 tbsp vinegar

Step-by-Step Instructions:

  1. Coat cod with oil and spices, press on panko.
  2. Air fry 10–12 mins at 375°F.
  3. Toss cabbage with mayo and vinegar for slaw. Serve together.

IP Quinoa Pilaf & Veg

Servings: 4 | Protein: 16g | Prep: 10 mins | Cook: 20 mins | Cost: $2.40/serving

Appliance: Instant Pot

Ingredients:

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 tsp cumin
  • Salt & pepper

Step-by-Step Instructions:

  1. Add all ingredients to Instant Pot.
  2. Seal → Manual 10 mins → Quick release.
  3. Fluff and serve.

Speedi Philly Turkey Rice

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 20 mins | Cost: $3.30/serving

Appliance: Ninja Speedi

Ingredients:

  • 1 lb ground turkey
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 cup rice
  • 2 cups beef broth
  • 1 tbsp Worcestershire sauce
  • Salt & pepper

Step-by-Step Instructions:

  1. Add all ingredients to Ninja Speedi.
  2. Cook on Rapid Cook 15 mins.
  3. Stir and serve.

AF Cauliflower Steaks

Servings: 4 | Protein: 8g | Prep: 10 mins | Cook: 20 mins | Cost: $2.00/serving

Appliance: Air Fryer

Ingredients:

  • 1 large head cauliflower, sliced into steaks
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt & pepper
  • Lemon wedges for serving

Step-by-Step Instructions:

  1. Brush steaks with oil and seasonings.
  2. Air fry at 375°F for 20 mins, flipping halfway.
  3. Serve with lemon.

IP BBQ Pulled Chicken

Servings: 4 | Protein: 30g | Prep: 5 mins | Cook: 20 mins | Cost: $2.80/serving

Appliance: Instant Pot

Ingredients:

  • 2 chicken breasts
  • 1 cup BBQ sauce
  • ½ cup chicken broth
  • 1 tsp garlic powder
  • Salt & pepper

Step-by-Step Instructions:

  1. Add all ingredients to Instant Pot.
  2. Seal → Manual 10 mins → Quick release.
  3. Shred chicken and serve on buns.

Stockpot Tomato Bisque

Servings: 4 | Protein: 6g | Prep: 10 mins | Cook: 30 mins | Cost: $2.20/serving

Appliance: Stockpot

Ingredients:

  • 2 cans diced tomatoes
  • 1 onion, chopped
  • 2 cups vegetable broth
  • ½ cup heavy cream
  • 1 tsp basil
  • Salt & pepper

Step-by-Step Instructions:

  1. Sauté onion 5 mins. Add tomatoes and broth. Simmer 20 mins.
  2. Blend until smooth. Stir in cream and basil.
  3. Heat gently and serve.

AF Garlic-Parmesan Wings

Servings: 4 | Protein: 28g | Prep: 5 mins | Cook: 20 mins | Cost: $3.00/serving

Appliance: Air Fryer

Ingredients:

  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • ¼ cup grated Parmesan
  • Salt & pepper

Step-by-Step Instructions:

  1. Toss wings with oil and seasonings.
  2. Air fry at 375°F for 20 mins, flipping halfway.
  3. Serve with ranch or blue cheese.

Speedi Pesto Salmon

Servings: 4 | Protein: 32g | Prep: 5 mins | Cook: 15 mins | Cost: $4.50/serving

Appliance: Ninja Speedi

Ingredients:

  • 4 salmon fillets
  • 1 cup rice
  • 2 cups chicken broth
  • 2 tbsp pesto
  • Salt & pepper

Step-by-Step Instructions:

  1. Add rice and broth to Speedi. Place salmon on top.
  2. Drizzle with pesto. Cook on Rapid Cook 12 mins.
  3. Rest 3 mins, fluff, and serve.

IP Red Lentil Dal

Servings: 4 | Protein: 18g | Prep: 10 mins | Cook: 25 mins | Cost: $1.80/serving

Appliance: Instant Pot

Ingredients:

  • 1 cup red lentils
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 1 tsp cumin
  • 1 tsp turmeric
  • 3 cups vegetable broth
  • ½ can coconut milk
  • Salt & pepper

Step-by-Step Instructions:

  1. Add all to Instant Pot. Seal → Manual 10 mins.
  2. Natural release 5 mins → Quick release.
  3. Stir and serve over rice.

AF Rotisserie Veg & Halloumi

Servings: 4 | Protein: 18g | Prep: 10 mins | Cook: 15 mins | Cost: $3.50/serving

Appliance: Air Fryer

Ingredients:

  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 8 oz halloumi, cubed
  • 2 tbsp rotisserie seasoning
  • 1 tbsp olive oil

Step-by-Step Instructions:

  1. Toss veggies and halloumi with oil and seasoning.
  2. Air fry 12–15 mins at 375°F.
  3. Serve warm.

Stockpot Chicken Chili

Servings: 4 | Protein: 26g | Prep: 10 mins | Cook: 35 mins | Cost: $3.00/serving

Appliance: Stockpot

Ingredients:

  • 2 chicken breasts, diced
  • 1 can white beans
  • 1 can corn
  • 1 can green chiles
  • 4 cups chicken broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • Salt & pepper

Step-by-Step Instructions:

  1. Add all to stockpot. Simmer 30 mins.
  2. Shred chicken if desired.
  3. Serve with toppings.

IP Stuffed Pepper Soup

Servings: 4 | Protein: 24g | Prep: 10 mins | Cook: 25 mins | Cost: $2.80/serving

Appliance: Instant Pot

Ingredients:

  • 1 lb ground turkey
  • 1 cup rice
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 4 cups tomato juice or broth
  • 1 tsp Italian seasoning
  • Salt & pepper

Step-by-Step Instructions:

  1. Sauté turkey, pepper, onion 5 mins.
  2. Add rice, liquid, seasoning. Seal IP 20 mins.
  3. Quick release, adjust seasoning, serve.

AF Turkey Burgers

Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 15 mins | Cost: $3.00/serving

Appliance: Air Fryer

Ingredients:

  • 1 lb ground turkey
  • 1 egg
  • ¼ cup breadcrumbs
  • 1 tsp garlic powder
  • Salt & pepper
  • 4 buns
  • Toppings: lettuce, tomato, onion

Step-by-Step Instructions:

  1. Mix ingredients, form patties.
  2. Air fry 7–8 mins per side at 375°F.
  3. Serve on buns with toppings.

Speedi Shrimp Fried Rice

Servings: 4 | Protein: 26g | Prep: 10 mins | Cook: 15 mins | Cost: $3.80/serving

Appliance: Ninja Speedi

Ingredients:

  • 1 lb shrimp, peeled
  • 2 cups cooked rice
  • 1 cup frozen peas & carrots
  • 2 eggs, beaten
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil

Step-by-Step Instructions:

  1. Add shrimp, rice, peas, and soy sauce to Speedi.
  2. Cook on Sauté 5 mins. Push aside, scramble eggs.
  3. Mix all, drizzle with sesame oil, serve.

← March | May →

Want More Free Recipes?
I’ve created a free printable 4-week meal plan with high-protein, one-pot meals from these cookbooks.
👉 Get it here

— Rossi Voss | Author of the $0.99 Cookbook Series
rossivoss.blogspot.com

Tags:

Post a Comment

Previous Post Next Post