Air Fryer Turkey Stuffed Peppers (High-Protein, 25-Minute Dinner)
By Rossi Voss | March 21, 2025 | Prep: 10 mins | Cook: 15 mins | Servings: 4 | Cost: $2.90/serving
Readers love how fast and flavorful this weeknight dinner turns out!
As someone who wrote 100 Beginner's Air Fryer Rotisserie Recipes (only $0.99!), I know one truth: **the air fryer isn’t just for crispy snacks — it’s a full-meal powerhouse**.
These **Air Fryer Turkey Stuffed Peppers** are juicy, savory, and packed with protein — no oven needed. They reheat beautifully, freeze well, and take less than 30 minutes from start to table.
Why This Recipe Works
- Fast & easy: Ready in 25 minutes — perfect for busy weeknights.
- High-protein: 28g per serving from lean ground turkey and rice.
- Freezer-friendly: Make ahead and reheat from frozen.
- Budget-smart: Costs under $3.00/serving using pantry staples.
Ingredients
- 4 medium bell peppers (any color), tops cut off, seeds removed
- 1 lb ground turkey
- 1 cup cooked rice (white or brown)
- 1 onion, chopped
- 1 can (15 oz) diced tomatoes, drained
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp paprika
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Step-by-Step Instructions
- Prep peppers: Cut tops off and remove seeds. Place upright in air fryer basket (use foil sling if unstable).
- Cook filling: In a skillet, sauté onion until soft. Add turkey and cook through. Stir in rice, tomatoes, spices, salt, and pepper.
- Stuff peppers: Fill each pepper with mixture. Top with cheese.
- Air fry: Cook at 375°F for 12–15 minutes until peppers are tender and cheese is melted.
- Garnish & serve: Top with fresh parsley or green onions. Serve warm.
Serving Suggestions
- Meal prep bowl: Slice and serve over greens or quinoa.
- Kid-friendly: Serve with yogurt or sour cream for dipping.
- Add crunch: Sprinkle with crushed tortilla chips or toasted breadcrumbs.
Storage & Reheating
- Fridge: Store in airtight containers up to 5 days.
- Freeze: Wrap individually in foil or place in freezer bags — lasts 2–3 months.
- Reheat: From frozen, air fry at 350°F for 10–12 mins or microwave with damp paper towel.
Variations & Substitutions
- Vegan: Use plant-based ground “meat” and vegan cheese.
- Low-carb: Replace rice with cauliflower rice.
- Spicy: Add jalapeños or red pepper flakes to the filling.
- Dairy-free: Skip cheese or use nutritional yeast for flavor.
Internal Links & Resources
Cookbook Pick: Want more air fryer wins? Try my 100 Beginner's Air Fryer Rotisserie Recipes — includes crispy chicken, pork, and veggie meals!
Free Printable: Download your Free 4-Week High-Protein Meal Plan PDF — includes grocery lists and appliance guides.
Frequently Asked Questions
Can I use frozen peppers?
Yes, but thaw first and pat dry to prevent excess moisture.
Do I need to pre-cook the filling?
Yes — always fully cook the turkey and rice before stuffing to ensure safety and texture.
Are these freezer-friendly?
Absolutely! Cool completely, wrap tightly, and freeze up to 3 months.
Final Thoughts
These Air Fryer Turkey Stuffed Peppers prove that healthy, satisfying dinners don’t have to be complicated. With just a few quality ingredients and proper technique, you can serve a dish that feels gourmet but takes less than 30 minutes.
Want more air fryer mastery? Try my 100 Beginner's Air Fryer Rotisserie Recipes for 100+ tested ways to make crispy, juicy chicken, pork, and veggies — all under $3.50/serving.
Have you tried this recipe? Share your photos with #RossiVossStuffedPeppers!
Happy Cooking!
Rossi Voss