5 One-Pot Instant Pot Turkey Recipes (Ready in 30 Minutes)
By Rossi Voss | December 11, 2024 | Prep: 10–15 mins | Cook: 20–30 mins | Servings: 4 | Cost: $2.40–$3.40/serving
Craving fast, healthy meals? As someone who’s written 100 Instant Pot Turkey Recipes (only $0.99!), I’ve perfected these 5 one-pot Instant Pot turkey recipes that deliver big flavor with minimal cleanup.
Each recipe uses your Instant Pot for tender, juicy turkey in under 30 minutes. They’re all high-protein, freezer-friendly, and ready for meal prep. No fancy ingredients. No stress. Just real meals for real families.
1. Instant Pot Beefless Chili (Freezer-Friendly)
Servings: 4 | Protein: 18g | Prep: 10 mins | Cook: 25 mins | Cost: $2.40/serving
- 1 lb plant-based ground (or lean ground turkey)
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 1 can kidney beans
- 1 tbsp chili powder
- 1 tsp cumin
- 4 cups vegetable broth
Instructions:
Add all ingredients to Instant Pot. Seal → Manual 10 mins → Quick release. Cool and freeze in portions for later use.
2. Instant Pot Chicken Tikka (or Turkey Tikka)
Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 30 mins | Cost: $3.00/serving
- 1 lb turkey breast, cubed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can diced tomatoes
- 1 cup light coconut milk
- 2 tbsp tikka masala paste
- Salt & pepper to taste
Instructions:
Sauté onion and garlic 5 mins. Add turkey, tomatoes, coconut milk, paste. Seal IP 10 mins. Quick release, stir, serve over fluffy rice.
3. Instant Pot Turkey & Rice
Servings: 4 | Protein: 28g | Prep: 10 mins | Cook: 35 mins | Cost: $3.20/serving
- 1 lb ground turkey
- 1 cup rice
- 4 cups chicken broth
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 tsp thyme
- Salt and pepper to taste
Instructions:
Sauté turkey, carrot, and celery 5 mins. Add rice, broth, and thyme. Simmer 25–30 mins until rice is tender. Fluff and serve.
4. Instant Pot Butter Chickpeas with Turkey
Servings: 4 | Protein: 16g | Prep: 10 mins | Cook: 25 mins | Cost: $2.80/serving
- 1 can chickpeas, drained
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 can tomato sauce
- 1 tsp cumin
- 1 tsp garam masala
- ½ cup heavy cream or coconut milk
- Salt and pepper to taste
- 1 lb ground turkey (optional for extra protein)
Instructions:
Sauté onion, garlic, and ginger 5 mins. Add remaining ingredients except cream. Seal → Manual 10 mins → Quick release. Stir in cream and serve over fluffy rice.
5. Instant Pot Quinoa & Black Beans with Turkey
Servings: 4 | Protein: 22g | Prep: 10 mins | Cook: 20 mins | Cost: $2.60/serving
- 1 cup quinoa
- 1 can black beans
- 1 cup corn
- 2 cups vegetable broth
- 1 tsp cumin
- Salt & pepper to taste
- 1 lb ground turkey (optional)
Instructions:
Add all ingredients to IP. Seal → Manual 10 mins → Quick release. Fluff and serve with avocado or salsa.
Make-Ahead & Freezer Tips
- Chili and stews freeze beautifully for 2–3 months.
- Turkey & rice stores well in the fridge for 4–5 days.
- Butter chickpeas reheat perfectly from frozen—add a splash of broth.
- All recipes are meal prep-friendly—portion into jars and label!
Frequently Asked Questions
Can I use frozen ground turkey?
Yes! Add frozen turkey directly to the pot. You may need to extend sauté time by 2–3 minutes.
Are these recipes kid-friendly?
Absolutely! The chili, turkey & rice, and quinoa bowls are big hits with kids. Serve with a side of fruit or yogurt.
Can I make these ahead?
Yes! All five recipes are meal prep-friendly. Store in airtight containers in the fridge for 4–5 days or freeze for longer storage.
Final Thoughts
These one-pot Instant Pot turkey recipes prove that fast, healthy meals don’t require all-day cooking. With your favorite appliance and a few simple ingredients, you can bring cozy, satisfying meals to your table—night after night.
Want more turkey inspiration? Try my 100 Instant Pot Turkey Recipes for 100 creative ways to use your Instant Pot with turkey!
Which recipe will you try first? Share your creations on social media with #RossiVossTurkey.
Happy Cooking!
Rossi Voss